The James Family Prescott YMCA hosts the largest and most extensive fitness center in the area. With thousands of square feet of quality equipment, members ages 14 and up and all fitness levels can enjoy working out.
Our members linger here, learning of new fitness opportunities and classes, making new friends and doing a little social and business networking.
The James Family Prescott YMCA offers a variety of workout options for our Members and Guests.
Get started in the right direction. Whether you work with a trainer, take group fitness classes, participate in sports or aquatics or choose to exercise on your own, this comprehensive assessment will provide recommendations based on your individual needs. Le us set you on the right path to reach your long and short term goals.
The Fitness Assessment may be purchased alone for $48 or may be included in your Personal Training package of 10+ sessions.
Recommended for all new members! Schedule your orientation at the Membership Desk. Come dressed to workout with one of our Personal Trainers. You will be shown how to use our cybex circuit and cardio machines. This is a good time to ask any questions about the YMCA and other programs we have to offer.
Mind body classes are designed to contribute to overall fitness and may also provide relief for chronic conditions such as joint pain, high blood pressure, headaches, or emotional stress. They are designed to create a connection between mind and muscle in order to lengthen, strengthen, stretch, and relax the muscles.
We are excited to offer monthly First Aid and CPR classes to the community in 2015! These classes are offered on the last Wednesday of the month, from 6:00-9:00 pm, alternating between First Aid and CPR each month. January's class will be First Aid. Come into the Y or call to register. The cost is only $12 for First Aid and $18 for CPR.
More and more kids are becoming interested in working out in fitness centers. And, current research has shown that teenagers and preteens can benefit from strength training and aerobic work. The YMCA offers Youth Fit Orientation to all kids, 12 to 14 years old. This class will teach your child proper fitness center etiquette, as well as how to use different machines and weights.
HIIT (high intensity interval training) is HOT!! Tabata Bootcamp is the new new hit!! For years we have been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata offers the newest and most unique approach to hit the fitness world with incredible results!
Mondays @ 5:45 am, noon & 4:30 pm and Wednesdays @ Noon & 4:30 pm
YMCA members Free
Community Members $10.00 a class
EVERYONE IS WELCOME!
If you're looking for a fun way to get outdoors and meet new people who like to hike as much as you do, join the Prescott Trek Abouts! Guided treks around the Prescott area are held year-round, every Tuesday and Thursday morning. October-April hikes begin at 8:00 am, with hikes in May-September beginning at 7:00 am. Hikes vary in length and difficulty but are always FUN, and are a great way to learn more about the beautiful trails in our area. Register through the City of Prescott's Parks & Recreation Department for only $18 per year! View the Trek About Walking Schedule
This Member benefit is designed to provide a safe place for children to play while their parents are exercising at the Y. Space is limited and all participants must have a valid Family Membership. Evening hours are now available, four nights per week, for your convenience! Please note that there is a 2-hour maximum for Child Watch and parents must stay on the premises.
Mondays-Fridays: 8:00 am-12:00 pm
Mondays-Thursdays: 4:00-7:00 pm
LOCATION: Child Watch Room, adjacent to Fitness Center
We offer a variety of group exercise classes that will get your heart pumping and build cardio stamina while burning calories.
Mommy Boot Camp Classes offered every Tuesday and Thursday at 9:30 am in the James Family Prescott YMCA Gymnasium. This is a fun group where Moms meet Moms and establish new relationships and exercise!
This class offers: Real Exercise, Real Fun, the chance to meet other moms, time to exercise with your baby. Be Sure to Bring: water, stroller, appropriate fitness clothes and shoes.
Our evaluations assess your total fitness and give you a point to chart your progress. It also lets you know where improvements need to be made. We offer both group and individual assessments that cover all the components of health-related fitness.
More Fitness Assessment Information