Group Fitness Classes
We offer a variety of group exercise classes that will get your heart pumping and build cardio stamina while burning calories.
Bodyworks: You will sculpt and tone your whole body while improving balance and stability. This class uses light weights for a high repetition workout, while moving to the beat of motivating music.
Boot Camp: This fun and energetic workoutoffers a wide variety of exercises; from interval training, strength training, calisthenics, and body weight exercises.
Group Cycle Classes: You have a choice of bikes between a Real Ryder that challenges your core and stabilization or Lemonds bikes to test your endurance. Either way, it's a great cardio workout and is appropriate for ALL fitness levels.
Parkinson's: This class was designed around PWR!Moves, which are Parkinson's specific movements to help slow the progression of the disease. We work on BIG movements of the arms and legs and incorporate cognitive exercises too.
Pump Iron: This is group weight training at its best. This class mixes in barbells, dumbbells, resistance bands and other training equipment to build strength, stamina and tone the whole body.
Silver Sneakers-Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Friday’s class focuses more on stretching, posture, balance and relaxation.
Silver Sneakers Circuit: Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand held weights, elastic tubing with handles and a silver sneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
SMR (Self Myofascial Release): This is a hands-on soft tissue technique to facilitate recoevery to your muscles. You will use different tools like foam rollers and tennis balls to help improve muscle recovery and help prevent injury.
Step: For a more advanced cardio class try this fun, upbeat challenging workout! This high intensity, low impact aerobics program involves a variety of movements and routines on an adjustable platform.
Stretch & Flex: Stretching and range of motion exercises are performed in this class for your muscles and joints. You will strengthen your core and use stabilization techniques to buiold a stronger, more flexible body.
Stretch, Move & Balance: This class combines Senior Fitness with Stretch N Flex. You get to enjoy both classes in one by working on balance, strength, plus flexibility. This class offers chairs for either standing or seated routines.
Tabata: This is a form of high intensity interval training in which the class follws a work/rest protocol. You will use body weight, dumbbells, bands, balls and other equipment for some added fun.
Turn & Burn: In this spin class you'll have the option to take your workout up a notch with light hand weights. You'll burn calories, tone muscles, and strengthen your core all while spinning to some great tunes.
POW (People on Weights): Great for ALL levels of fitness. POW utilizes handheld weights, bands, balls, tubing and body weight to tone and strengthen the body.
Y- Fit: This multi-level aerobics class is for all ages and abilities. Monday & Wednesday forcuses on aerobics, strength, and stretch; while Friday's class incorporates interval training.
Yoga: Yoga is a style of movement utilizing different poses which can work to increase strength, balance, flexibility and mental focus. We offer a variety of Yoga styles so please refer to the schedule for specific class levels.
Zumba™: Add a dollop of salsa, dash of calypso to a slice of merengue stir the mix to Latin music and they call it Zumba! A dance exercise workout. Be ready to sweat to Latin rhythms. If you are new Zumba, the Friday class is a great start for beginners.
Zumba Gold/Toning™: This class blends strength training Zumba Toning techniques with the modified moves of Zumba Gold. You'll use light toning sticks to add upper body while moving to the beat of Latin music.
THE POOL WILL BE CLOSED FROM 3PM-7PM (CLOSE), THURSDAY, SEPT. 14TH FOR PHS SWIM MEET