Teen Fit Challenge

• For kids in middle and high school
• Program length: 8 weeks of at least 3 workouts per week
• This program is free to the public and is open to members and non-members.
• This is an ongoing program and kids can join in at any time.

The teens who participate in this program are encouraged to engage in at least 3 types of physical activity each week.  Activities can be done outside of the YMCA - running, walking, playing basketball, baseball, dancing, riding a bike, DDR play, hiking, etc are all examples of the types of activities that can be logged on the activity sheets. 

A log book is kept of each participant's activity. Some schools are participating and keep the log book on campus. Check with the Teen Fit Challenge staff to find out if your school is participating.  If your school is not participating yet, have your phys-ed teacher or other interested staff member contact us to learn more about the program.

The Y will provide one structured activity a week on Wednesday's starting at 2:00PM and going for approximately an hour.
Some choices of exercise include spinning classes, weight lifting, and fitness fusion aerobics. These workout sessions are open to both members and non-members who are signed up for the Teen Fit Challenge.