ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. You don't have to know how to dance to take this class. You just need to move.  Zumba Gold is designed for the beginner or Active  Adult exerciser.